Tag Archives: coping skils

Therapy me vs. angry me

I’m not sure I should post today. I am feeling really cranky, that sounds so much less intimidating than I am angry. Anger is not a feeling that I do well. In fact, I spent so many years never acknowledging … Continue reading

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time travel via PTSD

As a survivor of childhood sexual abuse I have had to learn how to feel normal everyday feelings. Happiness, sadness, and anger were all missing from my vocabulary growing up. I simple could not or would not feel anything.  I have slowly … Continue reading

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