Monthly Archives: January 2016

angry scared, angry sad, angry mad!

Angry Scared Of course before angry scared came not angry. I went through life proudly stating that I never got angry. It was true I never felt anything and certainly not anger. I remember early in therapy trying to allow … Continue reading

Posted in anger, c-ptsd, childhood trauma, complex ptsd, family, feelings, healing from childhood sexual abuse, incest, mental health, mental illness, ptsd, self harm, sexual abuse, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 3 Comments

All the things I wish I knew

I wish I knew how strong I could be My strength allowed me to give up my  place in my family for a belief in my own worth I wish I knew that love begins with self Years  spent trying … Continue reading

Posted in c-ptsd, childhood trauma, healing from childhood sexual abuse, incest, mental health, mental illness, ptsd, sexual abuse, Uncategorized | Tagged , , , , , , , , , , | 2 Comments

Just for today…

Speak thoughtfully to those who are close to you remember to hold their hearts gently smile from within so it may be felt by another laugh as though your heart is light treat people with kindness Love others …and yourself … Continue reading

Posted in c-ptsd, childhood trauma, incest, mental health, mental illness, ptsd, Uncategorized | Leave a comment

My brain is not working correctly!

My therapist and I have been working together for what seems to be forever. There is no doubt in my mind that I am in a healthy place today because of his help.  I find it so funny that what … Continue reading

Posted in c-ptsd, childhood trauma, complex ptsd, healing from childhood sexual abuse, incest, mental health, mental illness, ptsd, sexual abuse, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

I wish I had answers. (could be triggering)

  I have almost come to accept the fact that I live with Post Traumatic Stress Disorder. Despite spending the last thirty years trying to cure myself, I admit defeat, I can not cure it. I can only live with … Continue reading

Posted in c-ptsd, childhood trauma, complex ptsd, healing from childhood sexual abuse, incest, mental health, mental illness, ptsd, self harm, sexual abuse, Uncategorized | Tagged , , , , , , , , | Leave a comment