Monthly Archives: May 2014

Old behaviors are creeping back !

Today I find myself with a rubber band around my wrist….twisting in my fingers so my hand is in almost constant motion. This is an old behavior that seems to have made a comeback this past week. I know it … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | 6 Comments


For years I have turned angry feelings inward….I did whatever I could to avoid them. i would dissociate¬† I would eat i would over work I would be depressed and suicidal i would self harm….anything to keep from feeling angry. … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 1 Comment

I’m overweight and have been for years, but it is the first day I am hungry!

I had this odd feeling in the pit of my stomach today. I made a mental note of it and continued with my day. Then my stomach began to make noise, deep grumbling sounds, that were new to my ears. … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , | 2 Comments

Leaving therapy….

Tomorrow is the day I willingly walk away from therapy. I feel strong and confident and secure in the knowledge that I am doing the best I have ever done. No constant chatter in my head, no feeling less than … Continue reading

Aside | Posted on by | 4 Comments